Educational purposes only. This information is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or remedy, especially if you take medications or are pregnant.
A burning sensation in the chest or throat caused by stomach acid flowing back into the esophagus.
Raw, unfiltered apple cider vinegar diluted in water, taken before meals.
How to Use
Mix 1 tablespoon of raw ACV in 8oz of water. Drink 15-20 minutes before meals. Rinse mouth with plain water after to protect tooth enamel.
Why It Works
While counterintuitive, some acid reflux is caused by too little stomach acid. ACV may help increase stomach acid production to improve digestion and reduce reflux.
The inner bark of the slippery elm tree, which forms a soothing gel when mixed with water.
How to Use
Mix 1-2 tablespoons of slippery elm powder in warm water to form a gel. Drink before meals or at bedtime.
Why It Works
Slippery elm contains mucilage, a gel-like substance that coats and soothes the lining of the esophagus and stomach, providing a protective barrier against acid.
The inner gel of the aloe vera plant, consumed as a juice for digestive soothing.
How to Use
Drink 1/4 cup of food-grade aloe vera juice 20 minutes before meals. Choose decolorized, purified aloe vera juice.
Why It Works
Aloe vera has anti-inflammatory properties and contains compounds that help reduce gastric acid secretion and soothe irritated digestive tissue.
Raising the head of your bed 6-8 inches to prevent acid from flowing back into the esophagus during sleep.
How to Use
Place blocks under the head of your bed frame, or use a wedge pillow. Avoid just stacking regular pillows, which can bend the body and increase pressure.
Why It Works
Gravity helps keep stomach acid in the stomach. When lying flat, acid can easily flow into the esophagus. Elevation creates a natural downhill slope.