Educational purposes only. This information is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or remedy, especially if you take medications or are pregnant.
Delayed reactions to certain foods causing bloating, fatigue, headaches, skin issues, or brain fog.
A systematic approach to identifying food triggers by removing and reintroducing foods.
How to Use
Remove the top 6 triggers (gluten, dairy, eggs, soy, corn, sugar) for 21-30 days. Then reintroduce one food every 3 days, noting any symptoms within 72 hours.
Why It Works
Food sensitivities involve delayed immune responses (IgG, not IgE). By removing triggers and allowing the gut to heal, then systematically reintroducing foods, you can identify exactly which foods cause your symptoms.
Supplemental enzymes that help break down food components you may be sensitive to.
How to Use
Take a broad-spectrum digestive enzyme supplement with each meal. Look for one containing protease, lipase, amylase, and DPP-IV (for gluten).
Why It Works
Incomplete digestion of food proteins creates larger peptide fragments that can trigger immune responses. Digestive enzymes break food down more completely, reducing the immune trigger.