Educational purposes only. This information is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or remedy, especially if you take medications or are pregnant.
A chronic condition affecting the large intestine, causing cramping, abdominal pain, bloating, gas, and changes in bowel habits.
A structured elimination diet that removes fermentable carbohydrates known to trigger IBS symptoms.
How to Use
Work with a dietitian to eliminate high-FODMAP foods (onions, garlic, wheat, certain fruits) for 2-6 weeks, then systematically reintroduce them to identify triggers.
Why It Works
FODMAPs are poorly absorbed carbohydrates that ferment in the gut, producing gas and drawing water into the intestines. Eliminating them reduces these triggers.
Enteric-coated peppermint oil capsules designed to release in the intestines.
How to Use
Take 1-2 enteric-coated capsules (0.2mL each) 3 times daily, 30-60 minutes before meals.
Why It Works
Peppermint oil has direct antispasmodic effects on the smooth muscle of the intestines, reducing cramping and pain associated with IBS.
Techniques to manage the gut-brain connection that drives many IBS symptoms.
How to Use
Practice daily: 10 minutes of deep breathing, progressive muscle relaxation, or gut-directed hypnotherapy. Consider CBT for IBS.
Why It Works
The gut and brain are connected via the vagus nerve. Stress activates the fight-or-flight response, which disrupts normal digestive function and increases gut sensitivity.