Educational purposes only. This information is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or remedy, especially if you take medications or are pregnant.
Decreased sexual desire or interest, which can be caused by stress, hormonal changes, or nutritional deficiencies.
A Peruvian adaptogen traditionally used to enhance libido and sexual function.
How to Use
Take 1.5-3g of gelatinized maca powder daily, mixed into smoothies, coffee, or food. Start with 1g and increase gradually.
Why It Works
Maca contains unique compounds called macamides and macaenes that appear to influence the hypothalamic-pituitary axis without directly affecting sex hormones, improving desire through neuroendocrine pathways.
An essential mineral for testosterone production and reproductive health.
How to Use
Take 15-30mg of zinc picolinate or zinc bisglycinate daily with food. Pair with 1-2mg copper to prevent copper depletion.
Why It Works
Zinc is essential for testosterone synthesis in both men and women. Even mild zinc deficiency significantly reduces testosterone levels. It also supports dopamine production, which drives desire.