Educational purposes only. This information is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or remedy, especially if you take medications or are pregnant.
Immune overreaction to pollen, causing sneezing, runny nose, itchy eyes, and congestion.
A plant flavonoid that acts as a natural antihistamine.
How to Use
Take 500-1000mg of quercetin daily, starting 4-6 weeks before allergy season. Take with vitamin C and bromelain for enhanced absorption.
Why It Works
Quercetin stabilizes mast cells, preventing them from releasing histamine — the chemical responsible for allergy symptoms like sneezing, itching, and congestion.
Raw honey from local bees, theorized to provide gradual desensitization to local pollen.
How to Use
Take 1-2 tablespoons of raw, local honey daily, starting 2-3 months before allergy season.
Why It Works
The theory is that local honey contains trace amounts of local pollen, providing a form of natural immunotherapy. While scientific evidence is mixed, many people report significant relief.
A traditional herb used for centuries to treat allergic rhinitis.
How to Use
Take 300-600mg of freeze-dried stinging nettle leaf extract at the onset of allergy symptoms. Can be taken 2-3 times daily.
Why It Works
Stinging nettle contains compounds that inhibit several inflammatory pathways involved in allergic reactions, including histamine receptor binding and prostaglandin formation.