Educational purposes only. This information is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or remedy, especially if you take medications or are pregnant.
Supporting healthy thyroid function for metabolism, energy, and hormonal balance.
An essential mineral critical for thyroid hormone conversion.
How to Use
Eat 2-3 Brazil nuts daily (richest natural source) or take 200mcg selenium supplement. Do not exceed 400mcg/day.
Why It Works
Selenium is required for the enzyme that converts T4 (inactive) to T3 (active thyroid hormone). It also protects the thyroid gland from oxidative damage and reduces thyroid antibodies in Hashimoto's.
An adaptogenic herb that supports thyroid function and stress response.
How to Use
Take 300-600mg of KSM-66 or Sensoril ashwagandha extract daily.
Why It Works
Ashwagandha stimulates thyroid hormone production by enhancing TSH signaling. It also reduces cortisol, which can suppress thyroid function when chronically elevated.